Don’t ride the wave alone.
Compassion is a natural practice for many women, extending to their families, friends, and colleagues. Over the past two decades, extensive research has underscored the importance of self-compassion as a vital foundation for enhancing our ability to support others. Dawn's work offers valuable guidance on how to incorporate self-compassion into your daily routines, helping you navigate the significant demands placed on women today.
Are you ready to be first?
The truth is, most of us place ourselves last when creating our list of priorities each day, when considering where to direct our personal internal and external resources. How would it feel to have a plan to put yourself first and still fulfill the roles that are important to you?
Are you ready to embrace your life?
Practicing the same loving care, concern, and patience for yourself that you share with those you love will result in a renewed way of life. Practicing Self Compassion will open an amazing new world of living through your heart. You will suspend self-judgment and no longer spend your day tallying what you have done wrong. Instead, you will honor and celebrate yourself. How would if feel to step into your full self?
Work with Dawn
Self Discovery Session
In our first two sessions, we dedicate our time to laying the foundation for our work together. It is very important for me to learn about you and hear your story. We all have a story: a narrative account of how we are navigating life, our personal experiences in our own words. You story is important as it informs your individual experience in our work together. I tailor my coaching to the specific goals you bring and the goals you are building. This is the foundation on which we will build our work together.
Coaching sessions
During sessions three through eight we will explore the three pillars of Self- Compassion: Self-Kindness, Mindfulness, and Connection to our Greater Humanity.
We begin with self-kindness. It is so easy for women to be kind to others, it is culturally ingrained in us from such an early age. Yet, we tend to disregard self-kindness. This is where we dig deep to craft a plan of action for you to step into self-compassion.
We will go on and explore Mindfulness, staying in the moment of the struggle or the problem that needs to be solved and practice the implementation of this important skill.
Connection to our Greater Humanity is a powerful pillar. Frequently, when we are feeling discouraged or like a failure, we default to isolation. We quell the inner dialogue and remember our place in our greater humanity, realizing that we are never alone.
Continued Self-Compassion
As you integrate the self-compassion practices, making it a part of who you are and expressing it in your life, we meet as needed to support you in growing your mindful heart.
